The keto diet is one of the most popular diets today and with good reason. There are so many benefits to eating a keto diet, but there are also several items that should be avoided if you want to reap these rewards. Let’s look at some keto diet foods as well as foods to avoid on this diet.
::Lettuce::
The leaves are usually called ‘lettuce’ or ‘greens’. They can be eaten raw or cooked, but should not be eaten with vinegar as this makes them tough. There are many different types of lettuce, some more popular than others. Examples are iceberg lettuce, butterhead lettuce, romaine lettuce and red leaf lettuce.
::Broccoli::
The keto diet is a low carb, high fat, moderate protein plan. To stay on track with the keto diet you need to eat bacon every day. Keto friendly breakfast ideas include eggs with sausage and avocado toast. Lunch should be a salad topped with chicken or salmon. Dinner could be steak or shrimp tacos. You can also have cheese, but not too much because it’s high in fat and calories. Some vegetables are okay but limit them because they’re full of carbs: avocado, tomato, onion, garlic, asparagus, cauliflower, eggplant (aubergine), zucchini (courgette), cucumber (gherkin) are all keto friendly vegetables.
::Spinach::
Adding spinach to your keto diet will provide you with essential vitamins, minerals, antioxidants, and fiber. Spinach is high in lutein which is important for eye health. Vitamins A and C are also found in spinach making it an excellent antioxidant. Spinach is also high in omega-3 fatty acids which help improve cardiovascular health and skin conditions.
::Romaine Lettuce::
To start off the keto diet, you should eat a lot of vegetables. Romaine lettuce is one vegetable that provides the nutrients your body needs in order to survive. It has vitamin K, A, C, B6, manganese, folate, niacin and riboflavin. This type of lettuce also provides potassium as well as magnesium. Along with these benefits romaine lettuce is low in carbs and calories making it perfect for keto diets.
::Mushrooms::
Fresh mushrooms are low in calories, high in fiber, vitamin D, and potassium. They are also known as the meaty vegetable because they contain all of the essential amino acids needed by the human body. In fact, they’re one of the few vegetables that contain all the essential amino acids. Because their texture is very similar to meat, mushrooms are often used as a substitute for red meat or other animal protein sources in vegetarian dishes. Mushrooms can be prepared in many different ways including stir-frying, sautéing, roasting or grilling.
::Berries::
-Berries also help stabilize blood sugar levels because they are low in calories. This makes them perfect if you’re trying to control your weight or if you have diabetes.
-In addition, blueberries contain natural sugars called anthocyanins that may help protect against cancer cells from growing in the body.
-Berries are easy to add into your daily routine since they can be eaten raw or used as toppings for cereal or yogurt.
::Asparagus::
Eating asparagus is one of the best things you can do for your body. Asparagus is low in calories, high in vitamins and minerals, good at absorbing toxins from the liver, very easy to cook with, high in anti-cancer compounds, and has been shown to help those with digestive issues. There are many different ways you can prepare asparagus that will add flavor without adding too many calories. You can steam it or cook it in olive oil with garlic or lemon zest. You could also roast it in the oven with some salt. If you are using asparagus as a side dish, just remember that no matter how you cook them they tend to lose most of their nutrients when they’re boiled so try steaming them if possible!
::Almonds::
The right amount of almonds can help you maintain a keto diet. Almonds are packed with protein, heart-healthy fats, vitamin E, and magnesium. These nutrients help keep your body in ketosis when you need it most. In addition, the protein will provide energy while the fats will make you feel full longer.
The best way to go about eating almonds is by following this simple rule: Don’t eat them on an empty stomach because they’ll just give you extra calories without any nutrition. A better option is to eat them with low-carb veggies or meat so that they’ll act as a filling snack instead of something that will kick you out of ketosis.
::Avocado::
One egg has six grams of protein, 78% of your daily value (DV) of vitamin A, and 100% DV of vitamin D. Eggs also provide selenium, lutein and zeaxanthin – all important antioxidants that protect against cancer and age-related eye disease.
However, eggs can be high in cholesterol (about 215 mg per egg), which is why you should only have them three times per week at most on the keto diet plan.
::Eggs::
You might be wondering about how many eggs you should be eating on keto. The answer is that it’s different for everyone because it depends on your calorie needs and goals! In general, an egg has about 75 calories and half an egg has around 50 calories.
